buckmccalla's Journal, 29 December 2014

201.5 lb Lost so far: 48.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 109.02g | Prot: 87.11g | Carb: 122.43g.   Breakfast: Scrambled Egg (3 Eggs), Hash Brown Patties, Traditional Bacon, Toasted Sour Dough Bread. Lunch: Schwan's Croissant Dinner Roll, Essensia Chicken Breast Salad. Dinner: Potato French Fries, Fried Floured or Breaded Fish, Cabbage Salad or Coleslaw with Dressing. more...

2562 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...