Weigh In record (no journal entry) for 15 February 2023
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157.6 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1091 kcal
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Fat: 36.06g | Prot: 78.28g | Carb: 109.96g.
Breakfast: Value Lite Reduced Fat Milk, Coffee, Cooked Egg, Freya's Lower Carb Soy & Linseed, Bananas . Lunch: Lindt Smooth Blend 70% Cocoa Mild Dark Chocolate , Cooked Vegetables (from Fresh, Fat Not Added in Cooking), McCain Country Greens, Minced Beef (95% Lean / 5% Fat) , Spaghetti. Dinner: Real Foods Corn Thins Sesame, Coffee, Value Lite Reduced Fat Milk, Chicken Vegetable Soup. Snacks/Other: Zucchini, Yoplait Max Protein Plain Low Fat Yoghurt, Ricotta Cheese. more...
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losing 1.5 lb a week
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