Weigh In record (no journal entry) for 14 February 2023
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178.5 lb
Lost so far: 86.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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1869 kcal
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Fat: 50.31g | Prot: 95.73g | Carb: 268.07g.
Breakfast: Great Value Toasted O's, Superstore Sliced Italian Loaf, Clementines, Redpath Brown Sugar, Bananas, Dairyland Skim Milk, Becel Light Margarine. Dinner: Superstore Sliced Italian Loaf, Club House Brown Gravy, Chicken Breast, Acorn Winter Squash, Great Value California Style Mixed Vegetables, Roasted Potato. Snacks/Other: Tim Hortons Double Double (Large), International Delight French Vanilla, Coffee. more...
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2045 kcal
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Activities & Exercise:
Driving - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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