Weigh In record (no journal entry) for 29 December 2014
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179.9 lb
Lost so far: 11.7 lb.
Still to go: 54.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 December 2014:
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1140 kcal
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Fat: 34.09g | Prot: 51.12g | Carb: 161.66g.
Breakfast: Batavo Iogurte de Morango, Herbalife Bebida a Base de Chá Preto e Guaraná, Coxinha, Del Valle Kapo Chocolate. Lunch: Herbalife Proteína Isolada de Soja, Herbalife Chá Verde, Herbalife Shake de Morango Cremoso, Herbalife Bebida a Base de Chá Preto e Guaraná. Dinner: Herbalife Chá Verde, Chá Verde, Pizza de Frango com Catupiry. Snacks/Other: Marilan Magic Toast Integral. more...
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3109 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 30 minutes, Sitting - 2 hours, Desk Work - 8 hours, Driving - 20 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes. more...
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gaining 0.5 lb a week
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 Comments
Minha meta de atingir 80 kg até o final deste ano já era... Me exercitei bastante para compensar a comilança, mas mesmo assim não consegui perder peso. Essa época difícil desanima um pouco.
29 Dec 14 by member: Penélope 2013
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Ñ desanime... simbora minina !!!
29 Dec 14 by member: rogerpaixao
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