Weigh In record (no journal entry) for 14 February 2023
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212.1 lb
Lost so far: 29.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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1146 kcal
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Fat: 38.49g | Prot: 52.99g | Carb: 150.80g.
Breakfast: Isoflex Chocolate Peanut Butter, Carrots, Beets, Apples. Lunch: Vegetable Biryani, Liberte Mediterranee Black Cherry. more...
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losing 1.0 lb a week
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Aman.rathour's weight history
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