Weigh In record (no journal entry) for 14 February 2023
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112.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1937 kcal
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Fat: 78.48g | Prot: 71.39g | Carb: 250.85g.
Breakfast: Earth Balance Natural Buttery Spread Soy Free, Trader Joe's Gluten Free Everything Bagel, Bananas, Tea (Brewed). Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Spanish Rice, Green String Beans, Grape Juice, Chicken Breast. Snacks/Other: Hershey's Bites, Coffee. more...
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losing 2.8 lb a week
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