Weigh In record (no journal entry) for 14 February 2023
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288.7 lb
Lost so far: 41.3 lb.
Still to go: 128.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1459 kcal
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Fat: 50.65g | Prot: 92.21g | Carb: 178.91g.
Breakfast: Don Pancho Whole Wheat Tortillas, Good Plant Foods Original Plant - Based Cheese Wedges, Daiya Cheddar Style Slices, Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Carrots, Organic Moringa Leaf Powder, Less Naked Pea, Organic Protein & Superfoods, Natural Grocers Organic Chia Seeds, Honeycrisp Apples, Flaxseed Seeds, Bananas, Grapes, Date, Tangerine, Lime. Lunch: Pro Series 40 Knockout Chocolate (14 oz), Doritos Nacho Cheese Tortilla Chips (28g), Daiya Cheddar Style Shreds, Forager Organic Dairy Free Sour Cream , Cooked Cauliflower (Fat Not Added in Cooking), Franz 100% Whole Wheat English Muffins, Deli Fresh Smoked Gouda Cheese. Dinner: Meatless Farm plant based ground, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, O Organics Organic Tomato Ketchup, Claussen Kosher Dill Sandwich Slices Pickles. Snacks/Other: Darrell Lea Soft Australian Licorice, Navels Oranges . more...
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losing 3.5 lb a week
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