Weigh In record (no journal entry) for 29 December 2014
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194.0 lb
Lost so far: 61.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2014:
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1009 kcal
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Fat: 45.89g | Prot: 63.78g | Carb: 111.13g.
Breakfast: Жареное Яйцо, Санта Бремор Снежный Краб, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Слобода Биолайт Экстра Легкий 25%, Мандарины. Lunch: Арахис. Snacks/Other: Макдоналдс Капучино, RIOBA Сироп "Лесной Орех", Вкуснотеево Творог Легкий, Яблоко. more...
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3179 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Reading - 2 hours, Standing - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 9 hours, Sitting - 2 hours. more...
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steady weight
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