Weigh In record (no journal entry) for 14 February 2023
|
193.3 lb
Lost so far: 9.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2023:
|
535 kcal
|
Fat: 17.03g | Prot: 44.35g | Carb: 48.00g.
Lunch: Costela Bovina, Quero Feijão Carioca , Carne de Vaca Moída (95% Magro / 5% Gordo), La Vita Mandioca. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elainehta19's weight history
|