Weigh In record (no journal entry) for 14 February 2023
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277.0 lb
Lost so far: 43.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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1125 kcal
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Fat: 51.00g | Prot: 46.50g | Carb: 126.00g.
Dinner: Hungry Howie's Pizza Stuffed Crust Cheese Pizza (Large). Snacks/Other: Brim's Cheese Puffs. more...
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losing 8.4 lb a week
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amber grifford's weight history
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