Weigh In record (no journal entry) for 14 February 2023
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240.7 lb
Lost so far: 23.5 lb.
Still to go: 60.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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191 kcal
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Fat: 14.94g | Prot: 12.58g | Carb: 0.77g.
Breakfast: Olive Oil , Egg. more...
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losing 1.4 lb a week
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dwatsonjr70's weight history
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