SublmeGrl's Journal, 04 July 2011

144.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

644 kcal

Fat: 16.69g | Prot: 35.84g | Carb: 96.58g.   Breakfast: Pineapple, Red Bull Sugar Free, Nutri-Grain Low Fat Plus Wheat Blueberry Waffles. Lunch: Corned Beef, Fat Free American Cheese, 100% Whole Wheat Grain Bread. Dinner: 200 Calorie Portions Pepperoni Pizza. more...

2003 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...