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14.1% grasa
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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2339 kcal
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Fat: 102.43g | Prot: 110.36g | Carb: 234.50g.
Breakfast: Huevo Duro, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal, Soprole Uno al Día, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio. Lunch: Doña Jimena Surtido de Chocolates Praline Selection, Vino Blanco de Mesa, Palta, Apio, Lechuga de Hoja Verde, Belmont Aceite Vegetal, Cuisine & Co Aceite de Oliva Extra Virgen, Arroz Blanco (de Grano Largo, Cocido), Santa Isabel Bistec Posta Rosada, Palettas Helado Limón, Menta & Jengibre. Dinner: Doña Jimena Surtido de Chocolates Praline Selection, Plátano, Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea, Colun Leche Semi Descremada. Snacks/Other: Soprole Protein + Natural, Tribu Maní Tostado sin Sal, Natur Natur de Maiz. more...
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losing 3.1 lb a week
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