Urbanathlete's Journal, 04 July 2011

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Weigh In record (no journal entry) for 04 July 2011

191.0 lb Lost so far: 0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2011:

2215 kcal

Fat: 107.47g | Prot: 108.39g | Carb: 207.25g. Breakfast: Peanut Butter, Whole Wheat Bread, Boiled Egg. Lunch: Hamburger on Bun. Dinner: Cheese Pizza. Snacks/Other: Trail Mix. more...

2201 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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Urbanathlete's Journal, 04 July 2011

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