Weigh In record (no journal entry) for 14 February 2023
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272.4 lb
Lost so far: 76.2 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1121 kcal
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Fat: 42.80g | Prot: 87.35g | Carb: 76.37g.
Breakfast: Atkins Iced Coffee Protein Shake . Lunch: La Banderita Soft Taco Low Carb Tortillas, Great Value Fancy Mexican Cheese Shredded, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Tyson Foods Fajita Chicken Strips. Dinner: Schweppes Ginger Ale (12 oz), Jim Beam Bourbon, Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten), Butcher Box Grass-Fed Beef Ribeye Steak, Steamed or Boiled Without Shell Lobster. more...
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gaining 0.5 lb a week
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