Weigh In record (no journal entry) for 14 February 2023
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286.1 lb
Lost so far: 99.9 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1657 kcal
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Fat: 48.51g | Prot: 61.32g | Carb: 247.55g.
Breakfast: Ensure Ensure Plus - Homemade Vanilla. Lunch: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Coca-Cola Sprite Zero, Blueberry Muffins , Honeymaid Graham Crackers, Pure Leaf Unsweetened Black Tea, Bananas . more...
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gaining 2.3 lb a week
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