Weigh In record (no journal entry) for 29 December 2014
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222.9 lb
Lost so far: 8.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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822 kcal
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Fat: 35.19g | Prot: 28.47g | Carb: 103.86g.
Breakfast: Lisner Sałatka Warzywna z Kukurydzą, Pomarańcze, Banan, Jabłko, Nasze Smaki Kiełbasa Myśliwska. more...
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gaining 8.5 lb a week
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