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kind of going back and forth watching what I eat rode bike and still gained
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168.4 lb
Lost so far: 74.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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758 kcal
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Fat: 50.85g | Prot: 53.60g | Carb: 19.22g.
Breakfast: Keto Peanut Butter Cookie. Lunch: Wendy's Jr. Bacon Cheeseburger (No Bun), Great Value 4% Cottage Cheese, Avocados From Mexico Avocado. Dinner: Garden Cuts Green Leaf Lettuce, Great Value Green Olives with Pimento, Hard-Boiled Egg , Canned Tuna, Canned Tuna. Snacks/Other: Kraft Cool Whip, Kraft Cool Whip, Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. more...
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gaining 4.2 lb a week
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