Weigh In record (no journal entry) for 14 February 2023
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127.2 lb
Lost so far: 37.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1824 kcal
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Fat: 39.52g | Prot: 100.83g | Carb: 249.69g.
Breakfast: Saint Morgon 🧀 Traditional Soft & Lawish, Инжир, Банан, Молочник Кубань Молоко 2,5%, Kraft Cool Whip Light, Milkadamia Macadamia Milk Unsweetened, Vita Sana Polenta (Кукурузная Каша), Голубика, Личи, Ежевика, Le Chic Palissier Macarons. Lunch: Голубика, Iogo 0% Yogurt, Cedar Vegetable Spread, Начинка д/лаваша 🍄 🥬 🧅 🥕, Куриная Грудка на Гриле, Mc Markouk Лаваш. Dinner: Лосось 🍣 на гриле, Mc Markouk Лаваш, Cedar Vegetable Spread, Maille Moutarde de Dijon, Начинка д/лаваша 🍄 🥬 🧅 🥕. Snacks/Other: President's Choice Meringue Nests, Green Giant Niblets Corn, Помидоры Черри, Оливковое Масло, Зеленый Лук, Огурец, Зеленый Перец, Редис, Сельдерей, Love Beets Organic Cooked Beets, Quaker Caramel Rice Cake, Голубика. more...
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losing 1.5 lb a week
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