Weigh In record (no journal entry) for 13 February 2023
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139.8 lb
Lost so far: 0.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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2066 kcal
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Fat: 100.80g | Prot: 73.09g | Carb: 222.80g.
Breakfast: Milk (Whole Milk) , Lindt Lindor, Kirkland Signature Mixed Nuts, T&T Roasted Seaweed Snack, Duck Egg , Shrimp Fried Rice. Lunch: Pork Sausage (Cooked) , T&T Pork & Cabbage Dumplings. Snacks/Other: Nissin Chicken Flavour Instant Noodles, Plums , Cucumber (with Peel) , Nougat with Almonds , Chocolate Fudge, Green Tea, Tangerines (Mandarin Oranges) . more...
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losing 5.6 lb a week
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