fadelilyas1231's Journal, 14 February 2023

177.5 lb Lost so far: 36.4 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 29.88g | Prot: 224.81g | Carb: 176.45g.   Breakfast: Yakult Less Sugar. Lunch: Three Sheeps Brand Traditional Eastern Style Fine Honey, Egg, Chicken Breast (Skin Not Eaten), White Rice, Salt, Evolene Crevolene. Snacks/Other: Kalbe Hydro Coco Original, Red Delicious Apples, Ultimate Nutrition Prostar 100% Whey Protein. more...

2995 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours and 10 minutes. more...