Weigh In record (no journal entry) for 14 February 2023
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246.5 lb
Lost so far: 0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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2982 kcal
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Fat: 149.90g | Prot: 133.44g | Carb: 270.74g.
Breakfast: Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), America's Choice Bacon Thick Sliced, Scrambled Egg. Lunch: Lay's Oven Baked Original (Package), Bob Evans Tomato Slices, Mayonnaise, Cheddar Cheese, Great Value Wheat Sandwich Bread, Deli Turkey or Chicken Breast Meat. Dinner: Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large). Snacks/Other: 2% Fat Milk, German Chocolate Cake with Icing and Filling, Kroger Sugar Cookie, The Royal Danish Butter Cookies. more...
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losing 28.0 lb a week
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