Weigh In record (no journal entry) for 14 February 2023
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135.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1588 kcal
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Fat: 58.00g | Prot: 80.70g | Carb: 211.39g.
Breakfast: Thomas' Light English Muffin, Coffee, Your Super Energy Bomb, Bananas, Great Value Almond Milk Original Unsweetened, Peanut Butter. Lunch: Quest Mini Chocolate Chip Cookie Dough Protein Bar, Village Hearth Pumpernickel Rye Bread, Guacamole, Egg, Pineapple. Dinner: Pillsbury Monkey Bread Minis, Kroger Fat Free Cottage Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Kirkland Signature Fresh Mozzarella, Cherry Tomatoes, Spinach. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Colby & Monterey Jack Cheese Sticks, Calbee Snapea Crisps. more...
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steady weight
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