Weigh In record (no journal entry) for 14 February 2023
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120.4 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1196 kcal
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Fat: 33.85g | Prot: 54.33g | Carb: 164.36g.
Breakfast: Café com Açúcar, Seara Peito de Peru, Sadia Mussarela, Panco Pão de Forma Premium. Dinner: Hortifruti Manga Tommy, Salada de Maionese, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Jundiá Sorvete de Iogurte com Frutas Vermelhas, Sonda Sonho Doce de Leite, Tapioca Tapioca. more...
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losing 1.0 lb a week
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