Weigh In record (no journal entry) for 14 February 2023
|
184.7 lb
Lost so far: 5.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2023:
|
1749 kcal
|
Fat: 50.74g | Prot: 63.26g | Carb: 267.96g.
Breakfast: Green Hills Té con Leche y Azúcar, Pancakes. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Puré de Papa, Milanesa de Ternera. Dinner: SanCor Queso Cremoso Sancor, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bomba de Papa. Snacks/Other: Durazno, Miel, Pancakes, Té (Infusión). more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaque.y.barrios's weight history
|