Weigh In record (no journal entry) for 14 February 2023
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185.4 lb
Lost so far: 17.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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903 kcal
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Fat: 40.26g | Prot: 42.20g | Carb: 93.56g.
Breakfast: Oba Queijo Minas Frescal, Xandô Suco de Tangerina, Vitarella Bolacha Água e Sal. Lunch: Swift Meio da Asa Temperada, Arroz Branco (Cozido), Swift Meio da Asa Temperada, Arroz Branco (Cozido). Dinner: Heinz Maionese, Swift Meio da Asa Temperada. Snacks/Other: Qualitá Biscoito de Polvilho. more...
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losing 6.2 lb a week
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alferreira's weight history
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