Weigh In record (no journal entry) for 04 July 2011
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394.4 lb
Lost so far: 13.0 lb.
Still to go: 169.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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3491 kcal
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Fat: 172.67g | Prot: 180.78g | Carb: 312.40g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Extra Large Grade A Eggs, Red Potatos, Cheddar or Colby Cheese (Lowfat). Lunch: Genoa Salami, Colby Jack Cheese Sliced, Dijon Mustard, Regular Mayonnaise, Butterbread Sliced Bread. Dinner: 6" Buffalo Chicken. Snacks/Other: Diet Coke (Large), French Fries (Large), Whataburger with Bacon & Cheese, Absolutely Zero, Monster Rehab. more...
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6077 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Walking (slow) - 2/mph - 18 minutes, Yard Work (gardening) - 1 hour, Standing - 3 hours, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 8 hours and 27 minutes. more...
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gaining 9.8 lb a week
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