Weigh In record (no journal entry) for 14 February 2023
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139.1 lb
Lost so far: 61.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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1378 kcal
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Fat: 52.19g | Prot: 91.84g | Carb: 137.61g.
Breakfast: Modifast Pannenkoek. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Wortelen, Iglo Fish Kombinos Broccoli. Dinner: Mayonaise, Boni Aardappelblokjes, Kippendij. Snacks/Other: Crownfield Mueslibar Chocolate, Milbona High Protein, Ambiente Puur Chocolade, Banaan. more...
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219 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...
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losing 21.6 lb a week
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