Weigh In record (no journal entry) for 29 December 2014
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187.2 lb
Lost so far: 3.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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1743 kcal
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Fat: 62.19g | Prot: 73.98g | Carb: 156.92g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Fry's Vegetarian Mince Style Samoosas. Dinner: Woolworths Gammon. Snacks/Other: Pick n Pay Double Cream Greek Style Yoghurt, Granny Smith Apples, Nestle Tex Mini, Castle Lite, Mince Pie, Apricots. more...
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gaining 3.1 lb a week
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