Weigh In record (no journal entry) for 14 February 2023
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170.4 lb
Lost so far: 34.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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2079 kcal
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Fat: 91.63g | Prot: 87.52g | Carb: 218.64g.
Breakfast: Herbata bez Cukru, Indykpol Kiełbasiak Pieczony, Dobrowolscy Kiełbasa Krucha Podkarpacka, Biedronka Masło Ekstra, Z Piekarni Regionalnej Chleb Pszenno-Żytni. Dinner: Pizza z Mięsem na Cienkim Cieście. Snacks/Other: Biedronka Jabłko, Mentos Mentos, Ferrero Tic Tac, Kawa. more...
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losing 10.8 lb a week
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