Zimele's Journal, 29 December 2014

Ugh!

187.4 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 43.42g | Prot: 76.34g | Carb: 125.29g.   Breakfast: Corn Flakes, Long Life Full Cream Milk, Stewed Chicken Thigh (Skin Not Eaten). Lunch: Stewed Chicken Breast (Skin Not Eaten), Mini Koeksisters. Dinner: Vetkoek. more...

3039 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Running (jogging) - 5/mph - 28 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...