Weigh In record (no journal entry) for 14 February 2023
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1402 kcal
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Fat: 42.07g | Prot: 97.58g | Carb: 163.05g.
Breakfast: Fuel Granola, Kellogg's Fruit N Fibre, Oats, Tesco Skimmed Milk. Lunch: Tesco Smoked Bacon Rashers, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Old El Paso Refried Beans. Dinner: Schwartz Cheddar Cheese Sauce, Eatlean Protein Cheese, Skinny Food Co Penne, The Gym Kitchen Mighty Meat Pizza. Snacks/Other: MyProtein Protein Popcorn, Popchips BBQ Potato Chips, Brooklea Vanilla Protein Pudding. more...
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gaining 0.4 lb a week
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