Weigh In record (no journal entry) for 14 February 2023
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180.3 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1141 kcal
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Fat: 38.43g | Prot: 68.60g | Carb: 129.33g.
Breakfast: Mercadona Copos de Avena, Hacendado Yogur Natural Azucarado, Hacendado Arándanos Congelados, Plátano, Crownfield Corn Flakes, Almendras, Nueces, Hacendado Semillas de Chia, Hacendado Bebida de Soja con Calcio, Hacendado Bizcochos, Manzana Golden. Lunch: Tomate Frito, Hacendado Hélices, Hacendado Pollo Asado. more...
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gaining 0.2 lb a week
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sunsum31's weight history
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