Weigh In record (no journal entry) for 14 February 2023
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191.1 lb
Lost so far: 201.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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2014 kcal
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Fat: 63.55g | Prot: 122.05g | Carb: 235.04g.
Breakfast: Stroopwafel, Flora Light, Iceland Thick Sliced Soft White Bread, Marmite Marmite. Lunch: Tesco Steam Bags Cauliflower Rice, Patak's Tikka Masala Sauce, Chicken Breast Meat. Dinner: Tesco Brioche Burger Rolls, Potato French Fries, Tater Tots, Marks & Spencer Buttermilk Chicken Tenders. Snacks/Other: Morrisons Wholemeal Deli Rolls, Grenade Carb Killa White Chocolate Cookie. more...
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gaining 0.4 lb a week
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