Weigh In record (no journal entry) for 14 February 2023
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159.0 lb
Lost so far: 45.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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1404 kcal
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Fat: 51.18g | Prot: 64.21g | Carb: 167.07g.
Breakfast: Warburtons Brown Bread, Tesco Hazelnut Chocolate Spread. Lunch: Hard-Boiled Egg , Kirkland Signature Tuna Steak, Asda Red Seedless Grapes, Tesco Cucumber, Tesco Little Gem Lettuce. Dinner: Birds Eye Garlic & Herb Chicken Kiev , Tesco Penne Pasta. Snacks/Other: Maltesers Malteaster Bunny. more...
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steady weight
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