Weigh In record (no journal entry) for 04 July 2011
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187.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 July 2011:
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2014 kcal
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Fat: 72.24g | Prot: 147.61g | Carb: 188.82g.
Breakfast: Omega 3 Fish Oil (1000 mg), Walnuts, Applesauce Unsweetened, Steel Cut Oats, Scivation Whey. Dinner: Omega 3 Fish Oil, Walnuts, Chicken Breast (Skin Not Eaten), Russet Potatoes (Flesh and Skin). Snacks/Other: Artisan Fold It Flatbread - 5 Grain Flax, bear naked, American Cheese Singles, kroger strawberry yogurt lite, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , walnuts. more...
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gaining 7.0 lb a week
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