Weigh In record (no journal entry) for 14 February 2023
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244.9 lb
Lost so far: 5.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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1574 kcal
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Fat: 76.68g | Prot: 89.17g | Carb: 121.34g.
Breakfast: Vitalinea Yoghurt Aardbei. Lunch: Gebakken of Geroosterde Zalm, AH Zeewiersalade, AH Avocado, Wortelen, Komkommer (met Schil), AH Sojasaus, Bosto Brown Rice + Quinoa . Dinner: Rabeko Mayo Zero, AH Eiwitrijke Broodjes, Ei, Rio mare Tonijn in Olijfolie, AH Snoeptomaatjes, Wortelen, AH Avocado, Komkommer (met Schil). Snacks/Other: AH Maiswafel Paprika. more...
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3074 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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