Weigh In record (no journal entry) for 14 February 2023
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118.2 lb
Lost so far: 6.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1692 kcal
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Fat: 56.29g | Prot: 74.41g | Carb: 207.62g.
Breakfast: Go Green Chia Seed, Honey , ICA Avocado, Banana, Alpro Plant Protein, Oats . Lunch: ICA Makaroner, Bonduelle Kidney Bohnen, Onions , Olive Oil, Carrots, Soy Sauce. Dinner: Ice Cream, Wasa Ströbröd, Sardines in Oil (Canned), Barilla Fusilli, Olive Oil. Snacks/Other: Pesto Sauce, ICA Basic Mozzarella, Kärnsund Surdegsbröd, Kaviar, Arla Lätt Crème Fraiche, Truffles, Arla Ost. more...
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gaining 3.1 lb a week
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