Suzeque's Journal, 28 December 2014

146.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

732 kcal

Fat: 29.81g | Prot: 44.05g | Carb: 71.42g.   Lunch: HEB Fully Cooked Bacon (HEB), Nature's Own Honey Wheat Bread. Dinner: Milk (2% Lowfat with Added Vitamin A), Sugardale Spiral Sliced Smoked Ham, Le Sueur Very Young Small Sweet Peas, Reser's Baked Scalloped Potatoes. more...

1829 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Driving - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...