Weigh In record (no journal entry) for 14 February 2023
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155.6 lb
Lost so far: 20.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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460 kcal
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Fat: 18.28g | Prot: 11.09g | Carb: 65.21g.
Breakfast: Печенье, Часар Котлеты Свино-Говяжьи, Гречка Отварная, Кофе с Молоком и Сахаром. more...
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losing 7.7 lb a week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s weight history
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