Weigh In record (no journal entry) for 14 February 2023
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204.4 lb
Lost so far: 13.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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792 kcal
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Fat: 32.25g | Prot: 45.33g | Carb: 74.57g.
Breakfast: Chia Seeds, Just Whey Protein, Oats, Water (Bottled). Dinner: Thin Crust Pizza with Meat. Snacks/Other: Butter or Sugar Biscuit. more...
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losing 6.2 lb a week
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Alana Botha's weight history
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