Weigh In record (no journal entry) for 14 February 2023
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126.5 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1234 kcal
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Fat: 56.02g | Prot: 68.86g | Carb: 119.07g.
Breakfast: 克寧 100％紐西蘭奶粉. Lunch: 里仁 有機糙米麩（無糖）, 桂格(Quaker) 經典大燕麥片, Costco 科克蘭全脂鮮乳, 統一 陽光黃金豆豆漿(無加糖), 全聯 青江菜, 炒小白菜, 卜蜂 古早味醃漬里肌豬排. Dinner: 豆腐, 白飯, 高麗菜, 雞蛋（整個）, 泡菜鍋. Snacks/Other: 酪梨, 蘋果, 蛋白. more...
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gaining 0.8 lb a week
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