Weigh In record (no journal entry) for 14 February 2023
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171.3 lb
Lost so far: 58.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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1133 kcal
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Fat: 64.14g | Prot: 60.96g | Carb: 73.77g.
Breakfast: Myprotein Collagen Powder, Lidl Griekse Yoghurt. Lunch: Grapefruit, Heinz Sandwich Spread Mediterraan, Milner Smeerkaas Komijn, Leev Biologische Low Carb Crackers Lijnzaad. Dinner: AH Geslagen Room Luchtig & Romig, Lidl Griekse Yoghurt, Galbani Parmigiano Reggiano, Melkan Crème Fraiche, Lidl Heekfilet Gemarineerd, AH Andijvie Fijngesneden, AH Biologisch Pastinaak. Snacks/Other: Sondey Wafelmix. more...
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2622 kcal
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Activities & Exercise:
Wii Fit (Electronic Games) - 3 hours and 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 16 hours and 33 minutes, Sleeping - 3 hours and 42 minutes. more...
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losing 2.2 lb a week
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