Weigh In record (no journal entry) for 14 February 2023
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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362 kcal
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Fat: 15.86g | Prot: 28.13g | Carb: 22.18g.
Breakfast: Twinings Thé Vert Mangue Litchi, Tropicana Orange sans Pulpe, Oeuf, Jambon de Dinde. more...
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gaining 0.0 lb a week
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