CWilder138's Journal, 02 September 2009

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Weigh In record (no journal entry) for 02 September 2009

230.0 lb Lost so far: 12.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 September 2009:

720 kcal

Fat: 26.00g | Prot: 30.00g | Carb: 90.00g. Breakfast: Sausage biscuit with egg and cheese, Water. Lunch: Water, fat free jello pudding snack, Ham & Cheese Lean Pocket. more...

2980 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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CWilder138's Journal, 02 September 2009

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