Weigh In record (no journal entry) for 14 February 2023
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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1243 kcal
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Fat: 30.06g | Prot: 66.62g | Carb: 117.45g.
Lunch: Tesco Parsnips, Winter Squash , Chicken Thigh (Skin Not Eaten), Iceland Roast Chicken, Apples . Dinner: Champagne, Cherry Tomatoes, Nestle Blue Riband, Waitrose 1 Puttanesca Pasta Sauce, Tesco Linguine . Snacks/Other: St Helen's Farm Whole Goats Milk. more...
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gaining 1.5 lb a week
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Marina_W_'s weight history
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