Weigh In record (no journal entry) for 28 December 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2014:
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1620 kcal
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Fat: 45.10g | Prot: 31.88g | Carb: 164.13g.
Breakfast: Coffee (Brewed From Grounds), Whole Foods Market Stollen Almond. Lunch: Tabasco Original Pepper Sauce, Hard-Boiled Egg. Dinner: Great Value All Natural Sour Cream, Idahoan Foods Steakhouse Cheesy Hashbrown Potatoes. Snacks/Other: Mulled Wine, Screwdriver. more...
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gaining 0.3 lb a week
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