isatokhaine's Journal, 28 December 2014

289.0 lb Lost so far: 59.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 51.23g | Prot: 65.57g | Carb: 115.66g.   Breakfast: Sugar, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Egg (Whole). Lunch: Trans-Ocean Crab Classic Leg Style, Nature Valley Crunchy Granola Bars - Maple Brown Sugar. Dinner: Cornmeal Dressing with Chicken or Turkey and Vegetables, Zucchini Lasagna, French's Green Bean Casserole. Snacks/Other: Fiber Fusion Plus, gnc Amplified Wheybolic Extreme 60 - Chocolate (GNC). more...

3897 kcal

Activities & Exercise: walking. 2.0 to 3.5 Inc 3.8 up to 4 at half point. 145 to 155 hb. with a five min cool down after the 35 min walk. - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...