Weigh In record (no journal entry) for 14 February 2023
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116.0 lb
Lost so far: 0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1479 kcal
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Fat: 47.56g | Prot: 86.10g | Carb: 181.80g.
Breakfast: Tè (Infuso), Chiquita Banana, Zespri Kiwi Green, Wasa Crunchy Twist Poppy Seeds, Lindt Cioccolato Fondente 90%, Fage Yogurt Greco Total 0% . Lunch: Olio Extra Vergine di Oliva, Seppie, Fagiolini Verdi, Scotti Riso Basmati. Dinner: Mutti Passata di Pomodoro, Findus Fiori di Merluzzo, Insalata Mista, Olio Extra Vergine di Oliva, Matt Gallette di Mais Bio. Snacks/Other: Via Verde Bio Gallette di Farro, Le Naturelle Albume d'uovo, Mandarino, Mandorle Sbucciate, Via Verde Bio Pane Bauletto Farro. more...
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losing 4.6 lb a week
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