Weigh In record (no journal entry) for 14 February 2023
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259.9 lb
Lost so far: 96.1 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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305 kcal
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Fat: 8.62g | Prot: 37.07g | Carb: 19.46g.
Breakfast: Самокат Рисовая Мука, Наша Корова Творог Обезжиренный, Экомилк Масло Сливочное 82,5%, Яичный Белок. more...
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losing 4.6 lb a week
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